mindfulness

Use Mindfulness to Increase Your Self-Awareness and Effectiveness

An interview on the benefits of mindfulness with Peregrine Kavros, clinical neuropsychologist and Founder of Management Focus  What is Mindfulness? Mindfulness is a meditative practice that comes to us from Buddhism. According to founder Jon Kabat Zinn, mindfulness is a way of paying attention to what is happening in the present moment in a non-judgmental manner. Mindfulness

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